The Journal
Mental
Content that can help your mental wellbeing, techniques, guides, home remedies
Mental
Positive affirmations in pregnancy: how to write your own and make them a ritual
A sentence said out loud in the morning won't decide how your pregnancy or your birth goes, but it can change how you start the day. Here's where the habit of repeating words…
23 October 2024·11 min read
Mental
Festive stress: how to handle it, and a ritual for the longest night
December pulls two ways: the days shorten and your body wants to slow down, while the calendar fills up with dinners, shopping and plans. A lot of festive stress comes from that…
21 December 2023·3 min read