The Journal
Physical Body
Content to help you achieve greater harmony with your physical body: Techniques and simple, home-based solutions.
Physical Body
Christmas while pregnant: rituals and comfort for the festive season
The festive season runs at a different pace when you're pregnant, and I think it's worth choosing that pace yourself rather than letting the calendar set it. Here, date by date,…
18 December 2025·5 min read
Physical Body
Comfortable clothes for travelling while pregnant: what to wear for the journey and what to pack
When you travel while pregnant, what you notice most usually isn't the destination but the hours getting there: the waistband that starts to dig in, the feet that don't fit your…
10 November 2025·7 min read
Physical Body
Home remedies for oral hygiene: from salt to coconut oil
Long before there was a product for everything, people looked after their mouths with whatever was in the cupboard: salt, bicarbonate of soda, a sage infusion, a clove. Here are…
19 September 2023·7 min read